The Best Food For Our Body Organs

experts agree, good nutrition from food can prevent bad things and maintain health, the following, a super food for the entire body.

Hair
Cottage cheese, low fat
Hair consists of almost all proteins. Therefore, strong hair, shining in the beginning by eating adequate protein, low fat cottage cheese is rich in protein or 14 grams in ½ cup.

Pumpkin seeds
Zinc helps reduce hair loss, clearly an expert in dermatology at Mount Sinai Medical Center, New York, add one tablespoon of these zinc-rich seeds in your cereal.

Brain
Omega 3
Marine fish from the cold is a good source of omega 3 DHA and EPA, which can improve brain function and prevent depression, clearly Elizabeth Somer, RD, in the book Age-proof Your Body, Omega 3 helps prevent inflammation in the brain and regulates neurotransmitter taste happy, coat the fish with sea salt, pepper and fresh lemon juice, let sit for a while, pan-fry over medium heat until slightly browned one side, turn and cook until slightly pink colored interior.

Kale
Give eat 100 billion neurons in the brain with a nutritious kale, a nutritious, a study reported in the journal Neurology, get two meals per day of vegetables, especially green leafy vegetables such as kale, slow cognitive decline up to 40%. To eliminate the bitter taste the kale, stir-fry with 1 teaspoon lemon juice, sliced 2 cloves garlic, 1 tablespoon pine nuts and a little salt.

Eye
Eating eggs
Do not just eat it white, egg yolk is a special source of two antioxidants, lutein and zeaxantthin, carotenoids that prevent cataracts, including macular degeneration, the leading cause of blindness, do not worry about the University of Massachusetts researchers concluded, eating an average of one egg yolk a day will not damage your cholesterol levels.

Cauliflower
Eating cauliflower, Cornell University food scientists found that beta carotene cauliflower provides 25 times more, keeping the protective layer of the cornea, vegetables are low in calories so far do not add butter.

Nose
Sunflower seeds
According to the National Institutes of Health America, hay fever of more than 40 million Americans, overcome with vitamin E hanger part of the immune system that deal with allergies, sunflower seeds contain 49% vitamin E is in need of the body in a day.

Skin
Tomatoes
Eating at the ripe tomatoes to make more carotenoid lycopene contained in it are absorbed into the skin, the benefits of reducing the damage of UV rays, reducing the risk of skin cancer and prevent wrinkles.

Lip
Eating walnuts
To get beautiful lips, moist and not peeling, the body need to continually replace old cells with new skin, omega 3 fats help regulate cell turnover that occurs every time, walnuts contain a lot of this fat, eating an ounce or about 14 pieces of half a day, eat just like that or add to salads, cereal, oatmeal, or on your favorite muffin recipe

Nail
Eating beef
Of all the sources of iron are easily absorbed in the supermarket, it’s best beef, low iron levels, common in women, not only make your nails brittle, which contains most of the meat is top round is a little weak.

Breast
Add broccoli sprouts into your diet
Sulforaphane in broccoli baby strengthens the enzyme that can stop the growth of cancer cells, researchers at Johns Hopkins University found that broccoli sprouts contain this compound is 20 times more common than in broccoli. Add ½ cup to salads and sandwiches, one serving (one ounce) contain 73 mg of sulforaphane precursor.

Heart
Eat asparagus
Italian researchers found that folate, a type of B vitamins lower homocysteine, a type is assumed to cause inflammation, which can increase the risk of heart disease, eight steamed asparagus spears giving 20% figure Nutritional Adequacy of folate, including other nutrients good for the heart, such as potassium.

Drinking grapefruit juice
According to the researchers of University of Glasgow, which claimed the powerful antioxidant juice free radicals destroying the heart, to reduce calories while protecting the arteries, dilute juice with water mixed with white in comparing.

Stomach
Eat dried plum or prune.
Fruit is high in fiber help to maintain gastric system works, as the new engine in tune, can shrink the stomach as well, a study published in the American Journal of Clinical Nutrition found that among 74 000 women in the survey, which get more fiber less likely bodies, make their own trail mix by mixing a handful of slices, walnuts, pumpkin seeds, dried blueberries.

Tempe
Tempe provides good bacteria in the stomach, according to experts, these microorganisms to improve digestion, reduce gas production and kill bacteria that cause ulcers.

Sex organ
Eat blueberries
Many reasons to eat a source of powerful antioxidants that this tiny, ranging from vitamin C, fiber and protective vision to suppress appetite, researchers suspect the same as cranberries, blueberries also prevent urinary tract infections.

Pee
Yeast infection disrupt intimate relationships, many in the consumption of fermented milk, including kefir, both to reduce infection, this bias makes the product of good bacteria in the vagina increases so as to prevent infection.