Food For Healthy Bones And Heart

at each year osteoporosis causes more than 1.5 million fractures, including 300,000 cases in the American hip fracture bone loss of osteoporosis is a disease that makes bones weak and fragile, so vulnerable to mild stresses like bending over or even a cough, can make the fracture, in many cases, bones become weak when the levels of calcium and other minerals in the low, never too late or too early to do something for osteoporosis, we can take steps to maintain strong and healthy bones, preventing osteoporosis depends on two things: make strong bones and dense as possible during the first 30 years of life and limit the amount of bone loss in adulthood, to grow strong and healthy bones need calcium.

In addition to healthy bones and teeth, calcium is also needed for various body functions, from blood freeze until implus nerve transmission, regulate heartbeat, until muscle function, our bodies can not make calcium so it must get from food, the body get the calcium they need in 2 ways, first by eating foods that contain calcium, good sources of calcium include milk, which contains the highest concentration per serving of calcium that is absorbed and other foods rich in calcium.

This can be done by pulling calcium stored in bones, this occurs when blood calcium levels drop too low, ideally borrowed from the bone calcium is replaced later, but does not always happen so, most importantly, these payments often can not be achieved just by eating more calcium, the calcium in low-fat milk or even less fat and other dairy products are good sources of calcium because:

- Low-fat milk and fat-free milk contains more calcium with little or no fat
- Calcium in the low-fat milk and less easily absorbed body fat and in a form that is easily accessible body.
- Low-fat milk and fat-free have the additional vitamin D that is essential to help the body absorb calcium better

However, calcium intake alone was not enough because with age, the body more susceptible to various degenerative diseases, one of which coronary heart disease, in addition, metabolism disorders to decrease the body’s resistance also frequently occurs, and therefore both sport and healthy nutrition to overcome all these problems is needed some milk as antioxidants for heart health, immune system and ward off free radicals, seta can lower cholesterol.